How To Use a Ring Sling

For more resources like this, check out these other Movement Mama posts:

How to Use a Wrap Carrier
My Favorite Baby Carriers
Baby Wearing 101
Torticollis Stretches You Can Do At Home

A ring sling carrier is a great option if youโ€™re looking for a baby carrier that is less structured. Most can accomodate a wide range of weights, making them a great option for use from those first early weeks throughout toddlerhood.


The ring sling is amazing for your pelvic floor early postpartum, as it offsets the pelvic pressure. And itโ€™s amazing for stretching babeโ€™s head in the opposite direction if theyโ€™re experiencing some directional preference or torticollis!Plus, itโ€™s super easy for nursing on the go.

If youโ€™re new to babywearing, you need to check out this blog for a crash course in Babywearing 101! You can find more tips like this on my YouTube channel. Looking to purchase a carrier for babywearing? I compiled a list of all of my favorite recommendations here!

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Spring and Summer Shoes for New Walkers (and beyond): A Pediatric Physical Therapistโ€™s Guide

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Potty Training Resources + Books